Introduction: We are all aware of the big brain above our shoulders (did you know our brain has over 80 billion neurons firing up to 17.2 trillion synapses every second?!), the “second brain”, a fascinating neural center located in our gut, and amazingly, over 500 million neurons are located in this area of our body. According to numerous studies over the past twenty years, the gut sends about 400 more messages to the brain, than the brain does to the gut and, almost 70% of our body’s immune system and 95% of serotonin is actually found in the gut. And, finally our “third brain” is heart where houses more than 39 million neurons, the heart sends as many messages to the head brain as it receives.
Methods: Through Monitoring Gut-Brain Axis (Vagus Nerve) and Heart-Brain Axis researchers found that many mental health disorders(such as:Alzheimer, ADHD, Panic, Autism, Bipolar disorders, mood disorders, memory loss,sleep disorders, depression), brain cancer and psycho-physiological problems are related to our three-brains health.
Results: The gut has more than 95% of our serotonin and 70% of our immune system of our body. Hence, through a balanced gut microbiome (avoiding Dybiosis), we can prevent all mental disorders and many cancers(by boosting our immune system) and also, through keeping the heart in a coherent mode and sinus heart rhythm pattern(BPM) we can boost our cardiac health, which has critical roles in preventing cancers and generating stress hormones.
Conclusion: In order to prevent many mental disorders and cancer problems, these general OTC supplements can boost Three-brains health:
1-Lactobacillus Probiotic- Bifidobacterium Probiotic(factory suggestion)
2-CoQ10 (50-150 mg - daily)
3-Ginkgo Biloba (150-250 mg- daily)
4-Phosphatidyl Serine (PS) (100-300 mg - daily)
5-Pyrrolo Quinoline Quinone (PQQ) (20 mg - daily)
6-Lutein (10-20 mg - daily)
7-Curcumin (300 mg-daily)
8-Omega 3 (1000-3000 mg - daily)
9-Magnesium (400-800 mg - daily)
10-Vitamin D ( 3000-5000 IU -daily)
11-Grapeseed extract(400 mg -daily)
Keywords: Three-brains Health , Public-Health, Naturopathic medicine