The effect of Exercise in improving infertility factors in women
The effect of Exercise in improving infertility factors in women
hamideh Aboutalebi,1,*Mohammad Aboutalebi,2Mahdis Nasri,3
1. Department of Anatomy and Cell Biology, School of Medicine, Mashhad University of Medical Sciences, Mashhad, Iran 2. University of Rome Tor Vergata-Faculty of Medicine and sergery
Introduction: Exercise is one of the most important factors for maintaining health and well-being. Women are more at risk of diseases than men due to their specific metabolism. For this reason, it is necessary to try to prevent and strengthen their health in order to prevent the possible occurrence of dangerous diseases. By regulating weight and reducing obesity, reducing LDL (Low-density lipoprotein)
and lowering blood pressure and regulating blood sugar, exercise has a direct effect on the functioning of organs. But in women, exercise has another special importance, and that is the treatment and prevention of its effect on infertility. In this way, it is effective in the prevention and treatment of polycystic ovary disease, menopause, premenopause and endometriosis and helps to maintain fertility. Physical activity, with its effect on the athlete's mood, has a special effect on the effectiveness of drugs used in the treatment of infertility, in addition, exercise leads to the release of hormones that are very effective in regulating menstruation and ovulation. During pregnancy, exercise also reduces inappropriate weight gain during pregnancy and helps to have a proper delivery by strengthening the pelvic floor muscles.
Methods: This study consolidates data from multiple research projects that focus on the effects of physical exercise on menopausal symptoms. The emphasis is on walking programs, which are compared to other forms of exercise such as aerobic workouts and resistance training.
The study population comprised women aged 45-60 who were experiencing menopausal symptoms. The interventions varied in length, frequency, and intensity, but all involved regular, structured physical activity over a minimum of 12 weeks. Symptom severity was assessed using standardized surveys before and after the intervention.
Results: The data consistently reveal that women who engaged in walking and other physical activity programs reported a substantial decrease in menopausal symptoms. The most significant improvements were seen in the frequency and severity of hot flashes, sleep quality, and emotional stability. Participants who performed moderate to vigorous physical activity at least three times per week experienced the most notable benefits. Beyond symptom relief, participants also reported enhanced overall fitness and a greater sense of well-being.
Conclusion: Physical exercise, particularly walking, offers an effective and practical method for
alleviating menopausal symptoms. This non-invasive intervention not only reduces
physical discomfort but also improves mental health and overall life satisfaction. Future research should investigate the long-term effects of sustained physical activity on menopause and explore the potential advantages of combining exercise with other lifestyle modifications. By encouraging regular physical activity, healthcare providers can adopt a holistic, patient-focused approach to managing menopause.